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PLEASE NOTE OUR NEW HOURS FOR THE SUMMER 

MONDAY-THURSDAY  12:00 - 8 PM,  FRIDAY  4-8 PM AND SATURDAY 9:30-4PM

WE'RE HERE SOME SUNDAYS  - CALL AHEAD!

STOP BY WEDNESDAY MAY 16,  5-7 PM, FOR OUR OPEN HOUSE!   WE'LL BE SERVING SAMPLES OF OUR NEW ITEMS, AND SOME OF OUR FAST TRACKS AS WELL!    

WE'RE PLEASED TO BE HOSTING A SECOND BALANCED BODIES WORKSHOP, A HOLISTIC APPROACH TO WEIGHT LOSS.    CLASSES ARE HELD THURSDAYS, MARCH 29 TO MAY 10,  7:00-8:45.   COST IS $159.   CLASSES HELD AT OUR STORE.   PRE-REGISTRATION ISREQUIRED - CONTACT BETHGRAHAM@VERIZON.NET   410-790-8013  

BALANCED BODIES IS A COMPLETE THREE PART PROGRAM - INFORMATION, INSPIRATION & INSTRUCTION, TO BRING LASTING CHANGE TO YOUR BODY.

SAMPLES FROM OUR NEW 'LEAN & GREEN' MENU WILL BE SERVED AT ALL CLASSES. 

 FEEL GREAT AGAIN!  

LET SUPPER THYME HELP YOU WITH A STRESS-FREE HOLIDAY!   WE'LL DO ALL THE PREP FOR YOUR THANKSGIVING MEAL, AND ALL YOU NEED TO DO IS POP IT ALL IN THE OVEN!   NO ONE WILL NEVER NEED TO KNOW YOU HAVEN'T BEEN WORKING ALL THROUGH THE NIGHT TO PUT A FANTASTIC FEAST ON THE TABLE! 

OUR FULL PACKAGE SERVES 10-12, AND COMES WITH A 9-10 LB BONELESS TURKEY BREAST, 2 QUARTS OF TURKEY GRAVY, 2 DOZEN ROLLS, 2 BAKED CRANBERRY RELISH, 3 FULL SIZE SIDES AND 1 FULL SIZE DESSERT.   COST IS $215, AND YOU CAN ADD 2 MORE SIDES FOR JUST $32.  

OUR HALF PACKAGE SERVES 4-6, AND IS A 4 1/2-5 LB BONELESS TURKEY BREAST, 1 QUART OF TURKEY GRAVY, 1 DOZEN ROLLS, 1 BAKED CRANBERRY RELISH, 3 HALF-SIZE SIDES AND 2 MINI DESSERTS.   COST IS $115, AND YOU CAN ADD TWO MORE SIDES (HALF SIZE) FOR $16. 

SIDE DISHES INCLUDE:  CRANBERRY APPLE STUFFING, CORNBREAD STUFFING, MARVELOUS MASHED POTATOES, PRALINE TOPPED SWEET POTATO CASSEROLE, GREEN BEAN CASSEROLE, CORN SOUFFLE, BROCCOLI, CARROT & CAULIFLOWER VEGGIES WITH CHEESE SAUCE AND EDAMAME SUCCOTASH & MAPLE GLAZED CARROTS.   OUR DESSERTS INCLUDE AUNT MARY'S PUMPKIN CRUNCH CAKE, CARAMEL APPLE CRISP PIE, KENUCKY BOURBON PECAN PIE AND BLACKBERRY COBBLER! 

OUR CALENDAR IS FILLED WITH SPECIAL HOLIDAY SESSIONS DURING
DECEMBER.    WE WILL HOST SPECIAL GINGERBREAD HOUSE DECORATING SESSIONS
FOR CHILDREN OF ALL AGES!    LOOK FOR 'HOLIDAY SESSIONS' WITH SANTA JANE.  SIGN UP EARLY IN ORDER
TO GUARANTEE YOUR SPOT!  CALL OR REGISTER ONLINE.   IF YOU REGISTER
ONLINE, BE SURE YOU RECEIVE A CONFIRMATION OF YOUR ORDER!SPOTS ARE
FILLING UP FAST, SO REGISTER EARLY!    

 Whatever your entertaining needs are this season, keep Supper Thyme in mind.      Whether your choose mini crab pretzels, smothered in our very own crab dip and topped with cheese or our Bourbon Meatballs, they'll be sure to please your guests!    Other items include our Spinach & Artichoke Dip,  Spinach Balls, Cordon Bleu Crostini Melts, Sweet & Sour Meatballs, and Crab Dip!   And don't forget desserts - our very popular Pumpkin Crunch Cake & Chocolate Chip Cheeseballs and Blackberry Cobblers.    All items are homemade at our store!    Wind & Willow Cheeseball mixes & Dips are great to have on hand for that last minute snack! 

Join us Monday November 14th and Wednesday, December 7th at 6:30 pm as we continue our Raw Foods Classes.   Healthy Holidays, Part I & Part II, Eat for Life with Jennifer Popken, focusing on salads, sides and desserts.   An abundance of options will be presented during these two classes.   Learn why your choices are important and how they impact your health and longevity as well as that of your loved ones.    You'll receive healthy recipes, learn healthy cooking techniques, understand choices and taste these creations!    Learn the skills you need to gracefully move through the holidays without the weight gain!   $35 per class.   Space is limited.   Call 410-667-COOK (2665) to register.  

OUR NEXT 90 DAY GREATER BALTIMORE BIGGEST LOSER CONTEST WILL BEGIN
SATURDAY, SEPTEMBER 10!    WE HAVE PASSES FOR ALL PARTIPANTS TO LOCAL
GYMS!     PRIZES WILL BE AWARDED AT THE 30, 60 AND 90 DAY MARK, AND WILL
BE BASED ON % OF WEIGHT LOSS.   PRIZES TO INCLUDE PERSONAL TRAINING
SESSIONS,  GIFT CARDS TO SUPPER THYME AND A FEW OTHER SURPRISES!   THIS
IS  RIGOROUS, YET BALANCED CONTEST DESIGNED TO PROMOTE A HEALTHIER
LIFESTYLE AND WEIGHT LOSS THROUGH PROPER NUTRITION AND REGULAR
EXERCISE.   INITIAL WEIGH-IN WILL TAKE PLACE AT OUR STORE ON SATURDAY
SEPTEMBER 10,  FROM 9 A.M. - 4 P.M.    PARTICIPANTS MUST ATTEND WEEKLY WEIGH-INS, AND USE THE FAST TRACK MEAL PROGRAM.    FINAL WEIGH-IN IS
SATURDAY DECEMBER 10TH.         FULL RULES AND ENTRY FORM AVAILABLE VIA
EMAIL OR OUR STORE.  

MAKE THE COMMITTMENT TO YOURSELF TO EAT HEALTHY AND GET FIT!

JOIN US ON FRIDAY SEPTEMBER 9, 6- 8 PM .   STOP BY AND SAMPLE  OUR FAST TRACK MEALS, AND SIGN UP FOR OUR BIGGEST LOSER CONTEST!    

September is Childhood Cancer Awareness Month, and we are hosting an Alex's Lemonade Stand Saturday, September 17th from 10-4.    Stop by and pick up entries for our Coloring Contest  - we will have drawings for prizes Saturday and on September 30th!  

WE'RE STOCKING OUR FREEZERS WITH LOTS OF GRILL ITEMS, FROM BURGERS & BISON HOT DOGS, TO PORK TENDERLOINS & FLANK STEAK!    BE SURE TO CHECK OUT OUR GRILL MENU - ORDER THESE ITEMS ON OUR 'MEALS TO GO' MENU, OR CALL IN YOUR ORDER TO 410-667-2665.     5 GRILL ITEMS JUST $59 - ALL SUMMER LONG!!     AND, BE SURE TO TAKE DESSERT - OUR FREEZER PIES HIT THE SPOT!

IF YOU ARE COMING TO OUR STORE TO PREPARE YOUR OWN MEALS, YOU WILL CHOOSE FROM OUR "MONTHLY MEAL MENU".   ALL MEALS ARE IN 6 SERVINGS, BUT CAN BE SPLIT INTO 2 3-SERVING MEALS.    OUR "MEALS TO GO" INCLUDE ALL MEALS AVAILABLE EACH MONTH, AND CAN BE PREPARED BY OUR STAFF IN 3 OR 6 SERVING CONTAINERS.   YOU ARE ABLE TO CHOOSE 3, 6, 9 OR 12 MEALS.    OUR "PETITE MEALS TO GO"  ARE 10 3-SERVING MEALS.   WE OFFER FREE MEAL PREP.   STOP BY OUR STORE ANYTIME AND CHOOSE FROM OUR LARGE SELECTION OF MEALS AVAILABLE IN OUR FREEZER.    FREEZERS ARE ALWAYS STOCKED WITH A WIDE VARIETY OF SIDE DISHES, APPETIZERS, DESSERTS & MORE!      WE OFFER OUR "LIGHT & DELICIOUS" (designated with a HEART) 375 CAL/12 GR FAT OR LESS & OUR "EXTREME FITNESS" MEALS (designated with HEART & X) 325 CAL/10 GR OF FAT OR LESS ON ALL OF THESE PACKAGES.  WE ARE ADDING POINTS AND POINTS PLUS TO THESE MEALS.    OUR 3 A DAY FAST TRACK MEALS ARE OUR SINGLE SERVING WEIGHT LOSS MEALS.   THESE CAN BE PURCHASED AS A PACKAGE ONLINE, OR INDIVIDUALLY IN OUR STORE.   THESE MEALS HAVE AN EMPHASIS ON LOW SODIUM, LOWER CARBS, LOW SUGAR & HIGH FIBER & PROTEIN.  ALL OF OUR FAST TRACK MEALS HAVE WEIGHT WATCHERS POINTS AND POINTS PLUS, AND NUTRITIONAL INFORMATION IS NOW AVAILABLE AT MyFitnessPal.com, a FREE, ONLINE FOOD & FITNESS JOURNAL.   ALL MEALS ARE MADE LOCALLY AT OUR STORE, THUS WE CAN CUSTOM MAKE MEALS TO SUIT YOUR TASTES!   GLUTEN FREE SUBSTITUTIONS ARE AVAILABLE FOR MANY OF OUR MEALS.     JUST GIVE US A CALL AT 410-667-COOK, AND WE'D BE HAPPY TO HELP.

School will be getting out soon, so we'll be starting our Thrifty Thursdays once again beginning June 16th.   Have you been wanting to try meal assembly, but didn't want to commit to a large quantity of meals - this is the perfect opportunity to TRY US OUT!   Pre-register for any of our Thursday sessions through August. and make 1 to 20 meals for just $22 each. (Call in or sign up online to pre-register - Pay at time of session!!)   Each meal is 6 servings and can be split into two 3-serving dinners.    

LET US HELP!   We already offer FREE MEAL PREP for 3, 6, 9 or 12 meals, but we go that extra step for Moms!   We offer FREE DELIVERY (within 10 mile radius of our store) to Mom's in their last trimester and first three months after delivery!   Just enter FREEPREP as the promotion code when ordering from our Meals To Go menu!  WHAT A GREAT GIFT FOR THE NEW MOM!    That's as low as $3.46 per serving prepped & delivered!   Don't forget to check out our Supper Tykes Meals too!   They come with side & dessert!!

Desserts are always available in our freezer.   When we say  "Signature Desserts"  they are NOT re-packaged items, but are  homemade from scratch at our store!    Check out our Signature Caramel Crisp Apple Pie (full size & mini) as well as Black Bottoms, Peach Cake, Blackberry or Blueberry Cobblers (full & mini sizes)  and our Orange Creamsicle and Peanut Butter Creme Pies!  Don't go to a Backyard Cook-out empty handed!

JOIN US AT THE MAC HARBOR EAST LOCATION ON WEDNESDAY, FEBRUARY 2  FROM 5 TIL 8 PM TO SAMPLE SOME OF OUR EXTREME FITNESS & FAST TRACK MEALS!   FREE DELIVERY STARTING IN FEBRUARY....AND NO ADDED PREP CHARGES!   WE MAKE HEALTHY EATING EASY AND AFFORDABLE!  SINGLE SERVINGS UP TO 6 SERVING PORTIONS ARE AVAILABLE.

We're filling our freezers  great party foods from years past, and a few new ones!   Cheesesteak Twists, Strombolis, Bourbon Meatballs,  Spinach balls, Spinach & Artichoke Dip, Crab Dip,  Mini Crab Pretzels, Crab Styx, Loaded Potato skins and more!   All appetizers and desserts are made on our premises !      Call to pre-order or just stop in.

We're excited to announce we are working with a number of local farms in our area to provide all natural meats to our customers.   All farms are all natural, pasture fed, no antibiotics, no chemicals or preservatives.    

We are pleased to be working with Roseda Beef, Springfield Farms and Gunpowder Bison, with others following soon.   If you wish to upgrade to the Natural Meats, please call us 7-10 days prior to pick-up to insure availability.    All natural free range eggs and Organic Milk will be used in any of those meals as well.   Limited Meals will be available from our "Meals To Go" Freezer, but you can call ahead to order.   An upgrade charge of $7.00 per full meal will be applied at the time of your session or meal pick-up.   Please feel free to give us a call at 410-667-COOK (2665) with any questions.  

WE NOW OFFER FREE DELIVERY TO BIG VANILLA IN PASADENA ON MONDAYS AT 8 PM,  THE ARENA CLUB IN CHURCHVILLE ON TUESDAYS AT 8 PM, AND FOUR SEASONS CLUB IN HAMPSTEAD ON WEDNESDAYS AT 8 PM.   VIEW OUR DELIVERY CALENDAR FOR TIMES AND PLACES!    SAVINGS OF OVER $60 WHEN YOU TAKE ADVANTAGE OF OUR FREE MEAL PREP AND DELIVERY!    IF YOU WANT TO SET UP A FREE GROUP DELIVERY, JUST GIVE US A CALL 410-667-COOK.

NEW TO OUR APPETIZERS ARE MINI CRAB PRETZELS!   PERFECT FOR YOUR ENTERTAINING NEEDS.  AVAILABLE IN 6 PACK OR OUR PARTY PACK OF 24! 

Have someone on your gift list that is hard to shop for??   If so, we have just the answer!    Gift Cards & certificates of any denomination are available in or store or online. Perfect for your family, friends and neighbors. Let them enjoy spending time in our kitchen, or pick up our delicious homemade meals "TO GO."  Stop in or order on line!

Know someone recovering from surgery, or maybe welcoming a new baby into the house?   Instead of flowers or candy, think of giving them the gift of dinners.   They will thank you many times over for providing easy nutritious meals for them and their family.    You can order online or give us a call, and we'll be happy to make recommendations.   We have a variety of meals to choose from, whether you're looking for something healthy or  just good comfort foods!   Single serving sizes up to 6 serving meals!   Add a few side dishes, desserts or scones and they'll be set!  Check out Maria's article in MIX 106.5's  "M Magazine" this month!    http://mmag.vertasource.com/book/m.html

You want to eat healthy, but only have an hour lunch break! What do you do in this situation? Many of us find ourselves at the closest drive-thru -afterall, it is the quickest lunch option...UNTIL NOW!
Supper Thyme understands hectic work schedules and short lunch breaks. In response, we are now offering microwaveable lunches to go! So on your next lunch break, skip the fast food line and check out our freshly made, HEALTHY lunch options in our freezer.   Load up for the week or the month!

A BIG Congratulations to Mike Alley for reaching his goal of losing 80 lbs in '08!   We met Mike last February when he had already started to lose, but helped him keep on track with the ease of our meal plans.   Watch our website, as we will be hosting a party soon at our store to celebrate Mike's success.   Can't wait to see that New Hawaiian shirt!   We have been very happy to be part of Mike's success this year and hope to continue to help him meet his goals in 2009

A trip to Nicaragua in September 2007 was the changing point in Mike Alley's life. He was the heaviest he had ever been - 383 pounds. After seeing a video of himself on that trip, he knew he had to make some serious changes in his life, and WOW DID HE!  As anyone that has struggled with weight loss knows, it has to be a lifestyle change in order for the weight to come off and stay off!  

Mike Alley spends his mornings on WRBS Radio in Baltimore. In December 2007, he decided to make those serious changes in his life, and then the quest to lose 80 in '08 began!  Mike's weight loss mission is being chronicled at www.mikealleys80in08.blogspot.com/

We encourage you to visit his blog and track his progress on the Fast Track. We think you will find his mission very motivating ~ we did!  

There is no time like the present to start your way to a healthier life!   If you been trying to shed a few extra pounds, try our 3 a-Day Fast Track Program.    You can use it to jump-start your diet, or continue on it until you achieve your goals.    Our meals are made at our store, and can be made without items that you may not be able to eat, or just don't like.  You choose your meals on a weekly basis from our menu.    Our weight loss program has been designed and endorsed by Marty Wolff & Amy Hildreth from NBC's Season 3 of "The Biggest Loser." What makes these meals different from other weight loss meals? It's simple. Good, home made food (which means no preservatives) that tastes great and is LOW IN SODIUM!    We have Meal tastings on a regular basis, just watch our calendar.    

Trying to diet, but still have a family to feed??     We have made some new additions to our 3 A Day Fast Track Diet Program.       The 3 a Day Fast Track Diet offers 7 breakfast, 7 lunch and 7 dinners for one person.     The Fast Track 14 offers just 7 breakfasts & 7 lunches for those that prefer to make dinner on their own.     The Fast Track II offers 7 breakfasts & 7 lunches for one person, and a 3 serving Fast Track Dinner.  If you have any questions, don't hesitate to contact our store.    We also sell meals on an individual basis.   These meals are great for those that live alone, and just don't feel like cooking a healthy meal for one person!  Breakfast & lunch are microwaveable, and dinner is oven or stovetop.  

After a little more than twelve weeks, we're pleased to say that Randy has lost a total of 26 lbs by eating our 3 a Day Fast Tracks and working out at Merritt Athletic Club.     Congratulations go out to Randy for making a committment to get healthy the right way!   We hope you continue on this journey!

We're happy to announce that Randy 'Rock' Johnson, evening radio personality with 100.7 The Bay has teamed up with our Fast Track program and Merritt Athletic to get Healthy.  Randy has been eating the fast tracks and working out under the direction of Derek Favreau, a trainer at Merritt Athletic.   You can view his progress on his blog at http://www.thebayonline.com/includes/blog/index.php?action=blog&blog_id=7

Don't wait until New Years Resolutions to get healthy!   Check out Merritt's specials to get on your path to getting FIT NOW!   Stop in our store for a 7 day pass to Merritt  http://www.merrittclubs.com/index.html

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